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Go for Life

According to research, getting and staying active has an enormous effect on our quality of life as we get older. Go for Life is the national programme for sports and physical activity for older people in Ireland.

We help groups to plan and lead physical activities and sports. Your group could get more active in fun and interesting ways. Go for Life tutors, based around the country, will come and talk to your group about getting more active, what activities groups can do and can even offer workshops to people in your group to give them the skills to run regular activities.

In 2008, Go for Life worked directly with over 35,000 people. Approximately 900 of these are PALs (Physical Activity Leaders) who then run sports and physical activity sessions among their own groups, helping the numbers who benefit from Go for Life to multiply rapidly.  

We also run a small grants scheme that could buy your group some new equipment, get you an instructor for a few classes or can cover some of your running costs. In 2008, over 700 groups received small grants for this purpose.

Go for Life is an Age & Opportunity initiative, funded by the Irish Sports Council. It runs in partnership with the Health Service Executive Health Promotion Units and the Local Sports Partnerships. For a full list of those partners, follow this link.

What's New

Image from LeCool videoTo celebrate 2012 The European Year for Active Ageing and Solidarity between Generations The Office for Older People, Department of Health in partnership with the Centre for Ageing Research and Development (CARDI) and Age & Opportunity, with the support of the Office of the First Minister and deputy First Minister and the Department of Culture, Arts and Leisure is launching an all-Ireland video competition.

Find out more about the video competition

Have a look at LeCool's lovely Bealtaine video for inspiration

The Institute of International and European Affairs and Age & Opportunity are co-hosting a talk by Professor Sarah Harper on the issue of Global Ageing, this Friday, 4 May at 12:45 in the Institutes offices in North Great Georges St, Dublin. 

Find out more about Prof Harper's talk

Group discussing issues at a seminar'On TRACk - Turning Retirement into Active Citizenship' is a new course we are piloting to help people to develop confidence and skills in contributing to and working for change in their communities.  It will be developed to reflect the needs and experiences of those taking part who can shape its content.

Find out more about On TRACk

Make Home Work campaign logoHome is a special place for most of us. Older & Bolder’s campaign MAKE HOME WORK highlights the obstacles faced by people – older people,  people with chronic illnesses, people with disabilities  - who want to live well at home and who need support to do so. 

Find out more about Make Home Work

Minister Michael Ring and Mary Harkin of Go for LifeMinister Ring announces recipients of Go for Life National Grant Scheme, funded by the Irish Sports Council for Age & Opportunity's Go for Life programme. A total of 906 older groups nationwide will share a sports allocation of €300,000.

Read the full story about the Go for Life Grants announcement

Get Ireland Active Website logoThe HSE, the Irish Sports Council and the Department of Health, with the help of organisations like Go for Life, has just launched the Get Ireland Active website. Use the interactive map on the site to find out where Go for Life sessions are happening across the country. C'mon, let's get Ireland active!

Find out more in our news.

'Well into Older Age - Age & Opportunity and the Evidence' isCover of Well into Older Age report a report from the Irish Centre for Social Gerontology, NUI Galway, examining what research says about the value of promoting participation of older people.

Read the Well into Older Age press release

Download a PDF of Well into Older Age

For more news, follow this link.