Changing Gears

A 6-week course about Building Resilience - taking stock, making changes, bouncing back & moving on from working life into retirement.

Take time out to think about what you can do with the next phase of life and how to make a start. Build more resilience so that you can succeed… whatever life throws at you.

Changing Gears is a helpful and fun course, with no previous experience necessary except life experience.


Changing Gears is a course for you if you want to get the most out of life.

  • Find out more about yourself and your skills
  • Take stock of what's out there for you
  • Find out how some people bounce back from tough times
  • Learn from other people's experiences


Course Content

Session 1 : Building Resilience

Session 2 : Who am I now?

Session 3 : My personal NCT

Session 4 : Where to from here?

Session 5 : I can do this

Session 6 :There’s Always a Bright Side


Bealtaine festival

Bealtaine Festival

Bealtaine 2017 is on it's way! Registration for Bealtaine events is still open on our website, and you can find out more about our theme and the 2017 Programme by...

Creative Exchanges

Creative Exchanges

Book now for our 2019 Creative Exchanges courses. This is a course for anyone leading creative activities with older people in care...