Programmes to get you moving.
Creativity has no age limit.
Be a part of something bigger.
FitLine, one of our Active programme initiatives, is a volunteer peer led telephone based motivation line which encourages older adults to introduce physical activity into their daily lives. FitLine is designed to help people who want to feel a bit healthier and fitter but just don’t have the motivation, confidence or information on where and […]
The videos below are from week 90 – Monday 22nd November to Saturday 4th December. For the full playlist of our Movement Minutes 2021 sessions click here. For the full playlist of our Movement Minutes 2020 sessions click here. We also have a number of reading resources available if you scroll to the end of […]