Programmes to get you moving.
Creativity has no age limit.
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Changing Gears is a programme which is designed to help people who are 50+ to manage health challenges. It promotes resilience in later life, facilitating participants to be more self-directive in making life style choices to optimise older age. Changing Gears is a 6-session course that offers participants time to think about the health challenges […]
The videos below are from week 45 – Monday 18th , Wednesday 20th and Friday 22nd January. For the full playlist of our Movement Minutes 2021 sessions click here. For the full playlist of our Movement Minutes 2020 sessions click here. We also have a number of reading resources available if you scroll to the […]