Programmes to get you moving.
Creativity has no age limit.
Be a part of something bigger.
We have created a series of videos that look at resilience – what it means and how to build it. It reminds us of the resources we have at our disposal, the ‘something inside so strong’ that sustains and keeps us connected. If you have viewed any of Age & Opportunity’s video series on Resilience, […]
The videos below are from week eleven – Monday 25th May, Wednesday 27th May and Friday 29th May. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated and standing […]