Programmes to get you moving.
Creativity has no age limit.
Be a part of something bigger.
We’ve received funding from Sport Ireland to offer a health and wellness course to family carers – Actively Changing Gears. We are very aware of the pressures many family carers are experiencing during Covid-19 and we want to offer a six-week course designed to boost wellbeing and resilience and also increase levels of physical activity. […]
The videos below are from week 51– Monday 1st, Wednesday 3rd and Friday 5th March. For the full playlist of our Movement Minutes 2021 sessions click here. For the full playlist of our Movement Minutes 2020 sessions click here. We also have a number of reading resources available if you scroll to the end of […]