Call 1800 303 545 (Freephone) to register your interest for advice, encouragement and motivation to get moving.
The FitLine initiative engaged 246 participants and recruited 64 mentors across 25 counties during the time of this evaluation from January 2021 to March 2022. This document sets out an independent and objective evaluation of Age & Opportunity’s FitLine initiative, carried out by S3 Solutions during the period November 2020 and February 2022.
People always say that ‘you’re only as old as you feel’. Well, it turns out to be true. Science has proven that staying active keeps your body younger and your mind happier, no matter what it says on your birth cert. Being active can help your body to stay strong and supple improve balance and coordination aiding in falls prevention A healthy mind and body can help fight off colds and infections and many common illnesses. Exercise keeps you sharp and, best of all, it cheers you up and boosts your energy.
Being active just 30 minutes a day can offer you a range of benefits including:
- Better balance
- Co-ordination
- Greater range of movement
- Flexibility
- Better strength
- Stay healthier
- Be more content
- Increase energy levels
- Increased social connection
- Prevent Falls
