Go for Life Grants
Funding for Physical Activity in the Community
Over the last eighteen years the National Grant Scheme funding has supported and empowered thousands of groups of older people to get more active more often.
Brendan Griffin TD, Minister of State for Tourism and Sport
People always say that ‘you’re only as old as you feel’. Well, it turns out to be true. Science has proven that staying active keeps your body younger and your mind happier, no matter what it says on your birth cert. Being active can help your body to stay strong and supple improve balance and coordination aiding in falls prevention A healthy mind and body can help fight off colds and infections and many common illnesses. Exercise keeps you sharp and, best of all, it cheers you up and boosts your energy.
Being active just 30 minutes a day can offer you a range of benefits including:
- Better balance
- Greater range of movement
- Better strength
- Stay healthier
- Be more content
- Increase energy levels
- Increased social connection
- Prevent Falls