The videos below are the Christmas Special sessions from Monday 12th & 19 December March 2022.
For the full playlist of our Movement Minutes 2022 sessions click here.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
