The videos below are from week ten – Monday 18th May, Wednesday 20th May and Friday 22nd May.
For the full playlist of our Movement Minutes sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third video is seated and standing.
Click below to check out our additional Movement resources:
Balance
Strength
Posture
