The videos below are from week sixteen – Monday 29th June, Wednesday 1st July and Friday 3rd July.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third video is seated and standing.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong