The videos below are from week eighteen – Monday 13th July, Wednesday 15th July and Friday 17th July.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third video is with Active Programme Trainer Barbara, on Balance.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong