The videos below are from week nineteen – Monday 20th July, Wednesday 22nd July and Friday 24th July.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third video is and aerobic session with Active Programme Trainer, Barbara.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong