We are delighted to share our Movement Minutes videos with you.
The videos below are from week two on Monday 23rd, Wednesday 25th and Friday 27th. We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
This is a standing session with some excellent music choices. Enjoy!
This session is seated and standing. Paul organised our first ever indoor, dry land triathlon! Enjoy!
Click below to check out our additional Movement Resources:
Balance
Strength
Posture
