The videos below are from week twenty one – Monday 3rd August, Wednesday 5th August and Friday 7th August.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third video is a strength session with Active Programme Trainer, Barbara.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong