The videos below are from week twenty two – Monday 17th August and Wednesday 19th August.
For the full playlist of our Movement Minutes sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong