The videos below are from week twenty eight – Monday 21st September, Wednesday 23rd September and Friday 25th September.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated and standing session and we hope you enjoy it!
The second is a seated yoga session.
The third session is Pilates with Margaret O’Keeffe.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong