The videos below are from week twenty nine – Monday 28th September Wednesday 30th September, Thursday 1st October and Friday 2nd October.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated and standing Tai Chi session and we hope you enjoy it!
The second is a Go for Life Games session.
The third session is an additional standing session to celebrate International Older Persons day.
The fourth session is Pilates with Margaret O’Keeffe
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong