The videos below are from week three on Monday 30th March, Wednesday 1st April and Friday 3rd April.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
This is a standing session and you’ll need a pillow for some of the exercises. Enjoy!
This session is seated and standing. Paul also demonstrates one of our Go for Life Games here too.
Click below to check out our additional Movement resources:
Balance
Strength
Posture
