The videos below are from week thirty – Monday 5th October, Wednesday 7th October and Friday 9th October.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third session is Pilates with Margaret O’Keeffe.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong