The videos below are from week thirty one – Monday 12th October, Wednesday 14th October and Friday 16th October.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third session is Pilates with Margaret O’Keeffe.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong