The videos below are from week thirty seven – Monday 23rd November, Wednesday 25th November and Friday 27th November.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a line dancing session and we hope you enjoy it!
The second is a seated session.
The third session is a Nature Walk with Barbara Murphy.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong