The videos below are from week thirty eight – Monday 30th November, Wednesday 2nd December and Friday 4th December.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third session is a Nature Walk with Barbara Murphy.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong