The videos below are from week thirty nine – Monday 7th December, Wednesday 9th December and Friday 11th December.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third session is a Nature Walk with Paul Gallier.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong