The videos below are from week four on Monday 6th April, Wednesday 8th April and Friday 10th April.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is our standing session.
Our third video is seated and standing and includes a demonstration of one of our Go for Life Games.
Click below to check out our additional Movement resources:
Balance
Strength
Posture
