The videos below are from week 42 – Monday 28th December and Wednesday 30th December.
For the full playlist of our Movement Minutes sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
