The videos below are from week 43 – Monday 4th , Wednesday 6th and Friday 8th January.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
The third is a seated and standing session:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong