The videos below are from week 52– Monday 15th, Wednesday 17th and Friday 19th March.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a Tai Chi session:
The third is a seated session including a chat with participants to celebrate our 1st birthday:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong