The videos below are from week six on Monday 20th April, Wednesday 22nd April and Friday 24th April.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
Our second video of the week is a standing session.
Our third video of the week involved Paul playing one of our Go for Life Games.
Click below to check out our additional Movement resources:
Balance
Strength
Posture
