The videos below are from week seven – Monday 27th April, Wednesday 29th April and Friday 1st May.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session.
Video three looks at some of the Go for Life Games we’ve played over the last few weeks.
Click below to check out our additional Movement resources:
Balance
Strength
Posture
