The videos below are from week 74 – Monday 9th, Wednesday 11th and Friday 13th August.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session:
The third is an Tai Chi session:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong