The videos below are from week 87 – Monday 8th, Wednesday 10th and Friday 12th November.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The second is a standing session:
The third is a Tai Chi session:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong