The videos below are from week 90 – Monday 22nd November to Saturday 4th December.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The following are sessions 1 -4 of our Movement Minutes Active Advent Calendar:
1st December 2021:
2nd December 2021:
3rd December 2021:
4th December 2021:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
