The videos below are from week 90 – Monday 22nd November to Saturday 4th December.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated session and we hope you enjoy it!
The following are sessions 1 -4 of our Movement Minutes Active Advent Calendar:
1st December 2021:
2nd December 2021:
3rd December 2021:
4th December 2021:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong