The videos below are from our Movement Minutes Active Advent calendar (week 91, Sunday 5th – Saturday 11th December)
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
5th December 2021:
6thDecember 2021:
7thDecember 2021:
8thDecember 2021:
9th December 2021:
10th December 2021:
11th December 2021:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
