The videos below are from our Movement Minutes Active Advent calendar (week 92, Sunday 12th – Saturday 18th December)
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
We also have a number of reading resources available if you scroll to the end of the page.
12th December 2021:
13th December 2021:
14th December 2021:
15th December 2021:
16th December 2021:
17th December 2021:
18th December 2021:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
