Check out these videos from our Movement Minutes Active Advent calendar (week 93, Sunday 19th – Friday 24th December)
Full playlist of the calendar is available here.
Movement Minutes playlists:
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
