The videos below are from week 94 – Monday 10th, Wednesday 12th and Friday 14th January 2022.
For the full playlist of our Movement Minutes 2022 sessions click here.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
The first video is a seated seated session and we hope you enjoy it!
The second video is a standing session:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
