The videos below are from week 96 – Monday 24th, Wednesday 26th and Friday 28th January 2022.
For the full playlist of our Movement Minutes 2022 sessions click here.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
The first video is a seated seated session and we hope you enjoy it!
The second video is a standing session:
The third video is a Barbara Murphy session:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
