We are delighted to share our Movement Minutes videos with you. Session 1 was first broadcast on Facebook Live on 19th March. This is a 15 minute seated physical activity session for older adults. Move forward to 1:50 for the start of the class.
Enjoy!
Session 2 of our Movement Minutes was first broadcast on Facebook Live on 20th March. This is a 15 minute standing physical activity session for older adults. Move forward to 4:20 for the start of the class.
Enjoy!
