Age & Opportunity Movement Minutes – Week 29
The videos below are from week twenty nine – Monday 28th September Wednesday 30th September, Thursday 1st October and Friday 2nd October.
We also have a number of reading resources available if you scroll to the end of the page.
The first video is a seated and standing Tai Chi session and we hope you enjoy it!
The second is a Go for Life Games session.
The third session is
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong