Do you live in Kilkenny? Are you going through a life transition?
Join Changing Gears for free this April and May. Designed to boost wellbeing and resilience, it is a five session in-person course funded by HSE Ireland that focuses on managing transitions in mid to later life.
Changing Gears offers participants (aged 50+) time to:
• Develop skills and techniques to build resilience and confidence in managing life-changes or transitions.
• Reframe transitions in their lives as opportunities with positive options, challenging negative stereotypes about ageing.
Sessions cover: Life Transitions (Up to Now); Building Resilience (Here and Now); and Mapping the future (Where to from Here).
Venue: Kilkenny River Court Hotel
Dates: Thursdays 20, 27 April, 4, 11, 18 May 2023
Times: 11 am – 1pm
To book your place on this programme, please e-mail Fiona at firstname.lastname@example.org
Please note that this programme has been funded by the HSE and is free of charge. Participation requires attendance at each of the sessions (please do not book a place if you cannot attend on these dates). Bookings will be made on a first come first served basis.