Do you live in Sligo? Are you going through a life transition?
Join Changing Gears for free this May. Designed to boost wellbeing and resilience, this is a four session in-person course funded by HSE Ireland that focuses on managing transitions in mid to later life.
Changing Gears offers participants (aged 50+) time to:
• Develop skills and techniques to build resilience and confidence in managing life-changes or transitions.
• Reframe transitions in their lives as opportunities with positive options, challenging negative stereotypes about ageing.
Sessions cover: Life Transitions (Up to Now); Building Resilience (Here and Now); and Mapping the future (Where to from Here).
Venue: Sligo Park Hotel
Dates: Mondays 8, 15, 22, 29 May 2023
Time: 10.30 am – 1pm
To book your place on this programme, please e-mail Fiona at engage@ageandopportunity.ie
Please note that this programme has been funded by the HSE and is free of charge. Participation requires attendance at each of the sessions (please do not book a place if you cannot attend on these dates). Bookings will be made on a first come first served basis.
