Keeping Active

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Movement Minutes Live

To try and incorporate some physical activity into our day we are broadcasting three live physical activity sessions that older adults can join along to – ‘Age & Opportunity Movement Minutes’.

Join us on our Facebook page for ‘Age & Opportunity Movement Minutes’ every:

‣ Monday at 11am: Seated Physical Activity Session for Older Adults

‣ Wednesday at 11am: Standing Physical Activity Session for Older Adults

‣ Friday at 11am: Seated and Standing Physical Activity Session for Older Adults

We’ve many different activities for you to try out including Pilates, Chair Yoga, Tai Chi and more!

Join us live on Facebook for Movement Minutes

You will find us on Facebook here. 

The sessions are available to watch anytime on our Facebook page, and if you want the full playlist, it’s available on our YouTube channel here. 

 

Additional movement resources

We have a number of resources available to take you through balance, strength and posture below, which work in conjunction with the Movement Minute exercises.

Balance:  Improve your balance 

Strength: Keep going strong

Posture:  Posture 

 

COVID-19 related resources:

Building Resilience

Life has changed for everyone in the last few months. We want to look at ways in which we can all develop our resilience during these trying times, and also into the future. Find out more here.

Keeping Active

While we can’t do the usual activities we normally would to keep healthy, it’s important to find other means of keeping active for our physical and mental health. Find out more here.

Getting Creative

There are so many ways we can enjoy the arts and celebrate creativity, even while we social distance and isolate. Find out more here.

Support & Information

With so much information circulating about Covid-19 it’s important to get verified news. There are also a number of resources available for people who need extra assistance. Find out more here.

COVID-19 related resources:

Building Resilience

Life has changed for everyone in the last few months. We want to look at ways in which we can all develop our resilience during these trying times, and also into the future. Find out more here.

Keeping Active

While we can’t do the usual activities we normally would to keep healthy, it’s important to find other means of keeping active for our physical and mental health. Find out more here.

Getting Creative

There are so many ways we can enjoy the arts and celebrate creativity, even while we social distance and isolate. Find out more here.

Support & Information

With so much information circulating about Covid-19 it’s important to get verified news. There are also a number of resources available for people who need extra assistance. Find out more here.

Principal Funders:

Link to HSE websiteLink to Sport Ireland websiteLink to Arts Council website

Our Principal Funders:

Link to HSE websiteLink to Sport Ireland websiteLink to Arts Council website