To try and incorporate some physical activity into our day we are broadcasting three live physical activity sessions that older adults can join along to – ‘Age & Opportunity Movement Minutes’.
Join us on our Facebook page for ‘Age & Opportunity Movement Minutes’ every:
‣ Monday at 11am: Seated Physical Activity Session for Older Adults
‣ Wednesday at 11am: Standing Physical Activity Session for Older Adults
‣ Friday at 11am: Seated and Standing Physical Activity Session for Older Adults
We’ve many different activities for you to try out including Pilates, Chair Yoga, Tai Chi and more!
You will find us on Facebook here.
The sessions are available to watch anytime on our Facebook page, and if you want the full playlist, it’s available on our YouTube channel here.
We have a number of resources available to take you through balance, strength and posture below, which work in conjunction with the Movement Minute exercises.
Balance: Improve your balance
Strength: Keep going strong
Life has changed for everyone in the last few months. We want to look at ways in which we can all develop our resilience during these trying times, and also into the future. Find out more here.
While we can’t do the usual activities we normally would to keep healthy, it’s important to find other means of keeping active for our physical and mental health. Find out more here.
There are so many ways we can enjoy the arts and celebrate creativity, even while we social distance and isolate. Find out more here.
With so much information circulating about Covid-19 it’s important to get verified news. There are also a number of resources available for people who need extra assistance. Find out more here.
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