Movement Minutes Live
To try and incorporate some physical activity into our day we are broadcasting three live physical activity sessions that older adults can join along to – ‘Age & Opportunity Movement Minutes’.
Join us on our Facebook page for ‘Age & Opportunity Movement Minutes’ every:
‣ Monday at 11am: Seated Physical Activity Session for Older Adults
‣ Wednesday at 11am: Standing Physical Activity Session for Older Adults
‣ Friday at 11am: Seated and Standing Physical Activity Session for Older Adults
We’ve many different activities for you to try out including Pilates, Chair Yoga, Tai Chi and more!
Join us live on Facebook for Movement Minutes
The sessions are available to watch anytime on our Facebook page, and if you want the full playlist, it’s available on our YouTube channel here.
Additional movement resources
We have a number of resources available to take you through balance, strength and posture below, which work in conjunction with the Movement Minute exercises.
Balance: Improve your balance
Strength: Keep going strong