Building Resilience

Home » COVID-19 Resources » Building Resilience

Building Resilience – a five part series

These are difficult times. Words like lockdown, social distancing, wash your hands, stay safe dominate the airwaves. The coronavirus has turned the world upside down, calling into question so many things we took for granted. The future is uncertain, all the more so as a return to the ‘old normal’ is not an option. What can we do?

Develop our resilience, individually and collectively. We’ve created a series of videos that look at resilience – what it means and how to build it. It reminds us of the resources we have at our disposal, the ‘something inside so strong’ that sustains and keeps us connected.

For the full playlist on YouTube click or tap here

Watch our first video below.

COVID-19 related resources:

Building Resilience

Life has changed for everyone in the last few months. We want to look at ways in which we can all develop our resilience during these trying times, and also into the future. Find out more here.

Keeping Active

While we can’t do the usual activities we normally would to keep healthy, it’s important to find other means of keeping active for our physical and mental health. Find out more here.

Getting Creative

There are so many ways we can enjoy the arts and celebrate creativity, even while we social distance and isolate. Find out more here.

Support & Information

With so much information circulating about Covid-19 it’s important to get verified news. There are also a number of resources available for people who need extra assistance. Find out more here.

COVID-19 related resources:

Building Resilience

Life has changed for everyone in the last few months. We want to look at ways in which we can all develop our resilience during these trying times, and also into the future. Find out more here.

Keeping Active

While we can’t do the usual activities we normally would to keep healthy, it’s important to find other means of keeping active for our physical and mental health. Find out more here.

Getting Creative

There are so many ways we can enjoy the arts and celebrate creativity, even while we social distance and isolate. Find out more here.

Support & Information

With so much information circulating about Covid-19 it’s important to get verified news. There are also a number of resources available for people who need extra assistance. Find out more here.

Principal Funders:

Link to HSE websiteLink to Sport Ireland websiteLink to Arts Council website

Our Principal Funders:

Link to HSE websiteLink to Sport Ireland websiteLink to Arts Council website