Age & Opportunity is delighted to be offering Changing Gears in person this September and October in Kilkenny at St. Canice’s Neighbourhood Hall. Designed to boost wellbeing and resilience for those aged 50+ years, it is a five session course which focuses on managing transitions in mid to later life.
Do you want to discover more about yourself and your capacity to meet different challenges? Take stock of your skills and experiences and plan your next stepsin life?
What is Changing Gears?
Changing Gears supports people in dealing with transitions or significant life-challenges in mid to later life. It focuses on how we can build resilience, take stock, make changes, and bounce forward in life.
How does it work?
Changing Gears offers participants time to:
– Develop skills and techniques to build resilience and confidence in managing lifechanges or transitions.
– Reframe transitions in their lives as opportunities with positive options, challenging negative stereotypes about ageing.
The programme invites participants to reflect on challenges they have experienced in the past and life-lessons they have learned. In this way, strategies for building resilience and managing change draw on personal experience to lay the foundations for a more positive and fulfilling future.
How can I get involved?
This course is delivered in 2.5 hour sessions once a week over 5 weeks.
Venue: St. Canice’s Neighbourhood Hall, Butts Green, Gardens, Kilkenny, R95 VK7X
Dates: Mondays 11th, 18th, 25th Sept and 2nd, 9th October 2023
Times: 10:30 am – 1:00 pm (which includes a comfort break with tea and coffee)
To book a place on this course, please e-mail Isabel at:
isabel.loughran@ageandopportunity.ie or call on +353 1805 7765.
Please note that this programme has been funded by the HSE and is free of charge. Participation requires attendance at each of the five sessions (please do not book a place if you cannot attend on these dates).
Age & Opportunity is the national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development. Our aim is to enable the best possible quality of life for us all as we age, where we are more active, more visible, more creative, more connected and more confident.
Age & Opportunity is delighted to be offering Changing Gears in person this September and October in Kilkenny at St. Canice’s Neighbourhood Hall. Designed to boost wellbeing and resilience for those aged 50+ years, it is a five session course which focuses on managing transitions in mid to later life.
Do you want to discover more about yourself and your capacity to meet different challenges? Take stock of your skills and experiences and plan your next stepsin life?
What is Changing Gears?
Changing Gears supports people in dealing with transitions or significant life-challenges in mid to later life. It focuses on how we can build resilience, take stock, make changes, and bounce forward in life.
How does it work?
Changing Gears offers participants time to:
– Develop skills and techniques to build resilience and confidence in managing lifechanges or transitions.
– Reframe transitions in their lives as opportunities with positive options, challenging negative stereotypes about ageing.
The programme invites participants to reflect on challenges they have experienced in the past and life-lessons they have learned. In this way, strategies for building resilience and managing change draw on personal experience to lay the foundations for a more positive and fulfilling future.
How can I get involved?
This course is delivered in 2.5 hour sessions once a week over 5 weeks.
Venue: St. Canice’s Neighbourhood Hall, Butts Green, Gardens, Kilkenny, R95 VK7X
Dates: Mondays 11th, 18th, 25th Sept and 2nd, 9th October 2023
Times: 10:30 am – 1:00 pm (which includes a comfort break with tea and coffee)
To book a place on this course, please e-mail Isabel at:
isabel.loughran@ageandopportunity.ie or call on +353 1805 7765.
Please note that this programme has been funded by the HSE and is free of charge. Participation requires attendance at each of the five sessions (please do not book a place if you cannot attend on these dates).
Age & Opportunity is the national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development. Our aim is to enable the best possible quality of life for us all as we age, where we are more active, more visible, more creative, more connected and more confident.
Details
Organizer
Venue
Kilkenny, R95 VK7X Ireland + Google Map