“Sofa to Saddle” for Adults 55+: Cycle Programme for Adult Beginner / Novice Cyclists

Get yourself from the  Sofa to the Saddle with our free Cycle Programme for Adult Beginner / Novice  Cyclists

This is a 10 week programme for total beginners or novice cyclists to help you discover the camaraderie of leisure cycling within a group,  with the added bonus of improving your own health and fitness.

The programme will include both theory and practical elements starting with an indoor session to learn basic road instructions, safety, cycle preparation, maintainence and all aspects of cycling in a safe fun environment.

The aim of the course is introduce more older adults to cycling so whether you just want to build your confidence for leisure cycling and enjoy meeting new people or ultimately to join us and 6,000+ cyclists  in the Great Dublin Bike ride in September everybody is  welcome!

The programme will be led by one of our qualified fitness professionals who is passionate about cycling and has mapped out safe and enjoyable routes for us.

Programme Schedule

Saturday 15^th June – Cabra Parkside, Ratoath Rd, Cabra (indoor session)

Each Saturday morning from 22^nd June to 24^th August the group will meet at Phoenix Park Bike Rental, Chesterfield Avenue

(Park Gate St Entrance)

Costs of rental bike free to those who don’t have their own bikes

Time: 10.30 am – 12.30 pm (including cuppa & chat!)

So come along, enjoy your cycling, improve your fitness, meet new people and  have a bit of craic !

For further details or to book a place contact Go For Life before the 31^st May Ph: 01-8057705/01-8057733 or email paul.gallier@ageandopportunity.ie Places are limited and will be allocated on a first come first served basis.