The videos below are from week twenty nine – Monday 28th September Wednesday 30th September and Friday 2nd October. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated and […]

The videos below are from week twenty eight – Monday 21st September,  Wednesday 23rd September and Friday 25th September. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated and […]

The videos below are from week twenty seven – Monday 14th September and Wednesday 16th September. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session and we hope […]

The videos below are from week twenty six – Monday 7th September and Wednesday 9th September. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session and we hope […]