The videos below are from week 43 – Monday 4th , Wednesday 6th and Friday 8th January. For the full playlist of our Movement Minutes 2021 sessions click here. For the full playlist of our Movement Minutes 2020 sessions click here. We also have a number of reading resources available if you scroll to the […]
The videos below are from week 42 – Monday 28th December and Wednesday 30th December. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session and we hope you […]
The videos below are from week 41 – Monday 21st December. Also check out our full list of sessions in the link below. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video […]
We’re absolutely delighted to announce we’ve received funding to expand our FitLine initiative as part of the Keep Well campaign with thanks to Healthy Ireland, Sport Ireland and the Government of Ireland. FitLine is a volunteer-led telephone-based motivation line which encourages callers to get more active. It’s a great way to help people who want […]
