Programmes to get you moving.
Creativity has no age limit.
Be a part of something bigger.
The videos below are from week seven – Monday 27th April, Wednesday 29th April and Friday 1st May. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session and we hope you enjoy it! The second is a standing session. […]
These are difficult times. Words like lockdown, social distancing, wash your hands, stay safe dominate the airwaves. The coronavirus has turned the world upside down, calling into question so many things we took for granted. The future is uncertain, all the more so as a return to the ‘old normal’ is not an option. What […]