Programmes to get you moving.
Creativity has no age limit.
Be a part of something bigger.
Dear Friends, As you know our Changing Gears course due to run in March and April was cancelled due to the Covid-19 pandemic. The decision was made for the safety and welfare of all those who planned to attend. We will continue to follow the public health guidelines in relation to Covid-19 and we are […]
The videos below are from week four on Monday 6th April, Wednesday 8th April and Friday 10th April. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session and we hope you enjoy it! The second is our standing session. […]