Programmes to get you moving.
Creativity has no age limit.
Be a part of something bigger.
We’re inviting people to take part in , an online programme designed to help people who are 50+ to manage health challenges. The programme promotes resilience in later life, facilitating participants to be more self-directive in making life style choices to optimise older age. Due to funding conditions the programme is strictly for those aged […]
The videos below are from week thirty six – Monday 16th November, Wednesday 18th November and Friday 20th November. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session […]
- November 23 - December 17
- November 24, 2020 @ 9:00 am - April 17, 2021 @ 5:00 pm
- December 2 - December 3