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Programmes to get you moving.

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Creativity has no age limit.

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An Ireland where all older people are more active, more visible, more creative, more connected, more often.

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News

Changing Gears online – help for those aged 50+ to manage health challenges

Engage, News

We’re inviting people to take part in , an online programme designed to help people who are 50+ to manage health challenges. The programme promotes resilience in later life, facilitating participants to be more self-directive in making life style choices to optimise older age. Due to funding conditions the programme is strictly for those aged […]

Age & Opportunity Movement Minutes – Week 36

News

The videos below are from week thirty six – Monday 16th November, Wednesday 18th November and Friday 20th November. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video is a seated session […]