Programmes to get you moving.
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The videos below are from week 41 – Monday 21st December. Also check out our full list of sessions in the link below. For the full playlist of our Movement Minutes sessions click here. We also have a number of reading resources available if you scroll to the end of the page. The first video […]
We’re absolutely delighted to announce we’ve received funding to expand our FitLine initiative as part of the Keep Well campaign with thanks to Healthy Ireland, Sport Ireland and the Government of Ireland. FitLine is a volunteer-led telephone-based motivation line which encourages callers to get more active. It’s a great way to help people who want […]