These are difficult times. Words like lockdown, social distancing, wash your hands, stay safe dominate the airwaves. The coronavirus has turned the world upside down, calling into question so many things we took for granted. The future is uncertain, all the more so as a return to the ‘old normal’ is not an option. What can we do?
Develop our resilience, individually and collectively. This series of videos looks at resilience – what it means and how to build it. It reminds us of the resources we have at our disposal, the ‘something inside so strong’ that sustains and keeps us connected.
We will be sharing five videos over the next five weeks, every Thursday, and we hope you will join us on this journey to build our resilience during this difficult time.
Part 1 – Something Inside So Strong
Part 2 – Breathing
Part 3 – Visualisation
Part 4 – Re-framing
Part 5 – Writing
